“You are the average of the five people you spend the most time with.”

Jim Rohn

Who do you spend most of your time with? Are they positive and encouraging or do they criticise you or drag you down? Are they living life to the full, working towards their own goals, and keen to stay fit, or are they negative, dispirited or living an unhealthy lifestyle?

You become like the people you spend the most time with. If the people around you have goals or lifestyles that are out-of-sync with your own, it may be time for a change.

There are two types of people – anchors and motors. You want to lose the anchors and get with the motors because the motors are going somewhere and they’re having more fun. The anchors will just drag you down.