Gain Perspective

“Taking stock of what you can be grateful for on a daily basis is… an important way of gaining perspective. Try it now by writing down ten things you can be grateful for today. These could be your health, your family, the roof over your head, your job, your money, your new car, your neighbour, your friends, and so on. It could also be more circumstance-oriented – a particularly good conversation with a co-worker, for instance, or a chance meeting with a long-lost friend, or the fact that a woman on the supermarket queue gave you her place so you could check out sooner.”

Laura Berman Fortang, Living Your Best Life