“The greatest discovery of my generation is that human beings can alter their lives by altering their attitudes of mind.”

William James

Ask yourself right now: ‘Do I really want to change?’

“I absolutely believe that change is possible. And desirable. I have experienced it myself and I have seen many clients change before my eyes over nearly 30 years of private practice. In fact the one thing that you can rely on in life is that everything changes. All the time. However, many of us can feel at the mercy of change, or might feel – Canute-like – that we want to hold change back.”

Corinne Sweet, Change Your Life with CBT

You can learn how to look forward to change, welcoming it with open arms. Don’t be afraid to enlistthe help of others, whether friends and family, or a personal coach.